DISCLAIMER: THIS IS NOT HEALTHY
🔥 What to Eat on Eating Days
Find the body weight closest to you and eat the corresponding amount of 90/10 ground beef throughout the day; this is all you will eat on eating days:
💪 140 lb MaleExample day: 2.0 – 2.2 pounds of 90/10 ground beef
💪 160 lb MaleExample day: 2.3 pounds of 90/10 ground beef
💪 170 lb MaleExample day: 2.5 pounds of 90/10 ground beef
💪 180 lb MaleExample day: 2.6 pounds of 90/10 ground beef
💪 190 lb MaleExample day: 2.75 pounds of 90/10 ground beef
💪 200 lb MaleExample day: 2.75 – 3 pounds of 90/10 ground beef
⏰ Eating & Fasting Schedule
Core routine:
-Eat normally for 2-3 days
-Fast completely for 1 day (no "calories")
Frequency:
-Ideally, fast once every 3 days (most balanced)
-Can reduce fasting to once per week for a healthier approach
-Do not fast more than 3 times per week to avoid metabolic damage
Refeed days:
-Eat your prescribed amount of ground beef
-If needed, add a bit more to avoid extreme hunger that hurts your progress
☕ Using Caffeine on Fasting Days
Dosage:
-100 mg caffeine within 1 hour of waking
-Another 100 mg dose 4–6 hours later
This protocol prioritizes results, but it is not healthy
⚠️ Important Reminder
This is an aggressive fat loss strategy, not designed for long-term health. Use carefully and monitor your body’s response.
I wouldn't reccommend doing this more than 2 weeks.
Unlike most other protocols, if followed strictly, you can expect rapid fat loss.